Natural Cure for Depression
Depression is a common disorder in every one. This happens when we miss something or someone really we need. This is considered as one of the chronic disease as if the person goes deeper then he is addicted to many problems or the diseases to his body.
Ya truly to say this life is filled with some good times and some bad times, happiness and sorrow, ups and downs. But we feel very bad when we are not getting the thing which is needed. But if this prolongs for more time then it makes up difficulty in the functioning of our daily life. Our life will be filled with blues and we are addicted to the clinical depression a serious and which is away from the common medical illness. But this clinical depression is a common, real and a curable one.
For more information meet: dr jack
Some of the basic facts for this clinical depression are major depressive disorder, maniac depression and dysthymia, a milder. This depression is in such way that the common people loose their daily pleasure which in turn to the complicated in their medical conditions and sometimes even make turn themselves to suicide. This is caused to any one without the difference of age and or race or sex or health condition. It is not a normal part of life. Many people think that this depression is not a serious illness and they can be cured without any medical treatment.
This depression also enters the life in such a way that it makes difficult for a person to work, to study, eat and enjoy once the pleasurable activities. This does not occur once it can occur any times in life. But the treatment is needed for it so that it may not become serious illness.
There are some types of depression like major depression, dysthymia, bipolar disorder and others. But the conditions of the health changes in these types of depression disorder.
Some of the symptoms of this depression are:
persistent sad, anxious or empty mood,
feeling of hopelessness, pessimism,
feeling of guilt, worthlessness or helplessness, loss of interest in the hobbies and the activities that were once enjoyed,
decreased energy, fatigue, slowed down,
difficulty in concentrating, making decisions, remembering
insomnia that is early morning awakening and over night sleeping
appetite or weight loss/ weight gain
thoughts of suicide or death, and also sometimes attempts to suicide also
restlessness or irritability
Some of the other conditions are headache, digestive disorder or chronic pain.
This depression can be completely stopped and get safe treatment from herbal and natural supplements are mist power full and miracle cure for depression
There are many causes for this depression. This depression may start at any place that is at family, working place, school or at any place. In some of the families this depression seems to occur generation after generation or the people who does not have any family history of depression. But this depressive disorder is associated with the changes in brain structure or brain function. People who have low self- esteem or who think that they are stressed by this world then these people are more vulnerable to this disease. In recent years the researches have shown that the physical changes in the body can be accompanied by mental changes as well. If the person is suffering with any of the chronic disease then he is surely addicted to this depression.
It is said that the man if he is addicted with sadness and gloom then he is at initial stage. But this must not go deeper as he will become abnormal from his daily activities. So, he should get treated at its initial stage. He may get upset for the small things but these should not contribute as a major part for his depression disease. There is good news for this disease that it can be healed with the proper treatment given by the physician whom you consult for the treatment.
This clinical depression is a treatable disease. Many people have who ever have been suffered by this disease are healed. The treatment depends on the condition, pattern and severity of the illness, its persistence and the history of the illness. If it is in its initial stage it would be alleviated than it turns into serious reoccurrence. IF you are suffering with the symptoms of the clinical depression then it is must that this should be treated by a physician or a qualified mental health profession before it takes a long way for curing of it. This clinical depression can be cured with the counseling if needed. But if it is really higher then it is better to turn your attention towards the natural and herbal treatment which have been proved as miraculous and marvelous improvements in heal of the suffer. These natural remedies are good as they do not harm and treat us as soon as possible.
The primary thing what you can do is you can consult the doctor as early as possible. The check ups that are needed should be regularly as it should be narrowed at its first stage. Keeping oneself with enthusiasm and being away with the tiredness. To have confidence in doing the works which are daily activities or others? This depression can be helped when we encourage the people to get active in their work, thinking and all the factors. He should have a loved atmosphere that can cure the disease.
Drrao
http://www.articlesbase.com/alternative-medicine-articles/natural-cure-for-depression-61499.html
Comments
What is a natural cure for depression?
i feel low…and looking to feel better…the natural way….any advice?
Exercise. Causes a release of endorphins that pick up your mood.
Spicy food. Same result. The hotter the better.
Sex. Who doesn’t smile after sex. (well besides prison inmates)
References :
I’m old and I know stuff
i felt depression cuz i had to move far away from family and friends and when i went to see them i felt much better. music always lifts my spirits, or going somewhere fun like an amusement park.
you could always get help talk to some body – i hate that way though.
anyways hope this help[ed =)
References :
plain ole me
its just exersise and good food
if your body feels good your mind will follow
References :
St. John’s Wort is herbal?
Also exercise, making a diary to help understand your issues and thoughts and feelings, water – weird i know! trying to get through each day and knowing you are makes you feel stronger.
Good luck
Lime x
References :
First of all, don´t get pills!They are really bad!
You should talk with your friends or if you have…your boyfriend!Don´t leave the world because you can be better than now!
So remember…talk with people is the best cure for depression!
Good luck!Vote this answer for the best one!
References :
Well, try to find some meaning in your life man.
I know people would suggest eating, traveling, having sex, etc but when all these don’t stimulate you anymore then they cannot help. Production of the endorphin hormone in the nervous system is the way for humans to rid this depression.
Some people become happier after doing exercises.
References :
Identifying the cause often leads to the best course of action. Was there a triggering event? If so, it is probably reactive (situational) depression: counselling, such as Cognitive Behavioural Therapy may be indicated, but most of life’s adverse situations are resolved within 16 weeks, yet the medical criteria for depression, and the prescription of antidepressants is only 2 weeks!. Or, was it a more gradual thing, with no apparent cause? (a nutritional deficiency, hypothyroidism, environmental toxicity, or reactions to some medications, such as Advil (ref: Mercola.com) etc., becomes more likely as the cause). Antidepressants work quicker than the following; 2 – 6 weeks, but you may have to adjust dosage, or types. St. John’s wort helps most people; tolerance doesn’t develop, and the few side effects don’t occur often, and even then are normally not severe (neither antidepressants, nor the wort, nor supplements should be relied on as a sole treatment). It doesn’t cause sleeping problems, or weight change, but usually takes at least 2, and generally 4 – 6 weeks to become effective, but can sometimes work quicker than antidepressants. See http://www.ncbi.nlm.nih.gov/pubmed/10759336?dopt=Abstract A recent, independent German double blind study showed it to be as effective as a commonly prescribed antidepressant, in cases of major depression, with far fewer side effects, and those were generally better tolerated, with a lower rate of discontinuation. Unlike antidepressants, where sexual dysfunction is a common side effect, it happens much more rarely with St. John’s Wort (I didn’t experience any).
A multidimensional approach to treating depression without medication follows. All except for no. (7.) are safe to use with medication, but not SJW, because of interactions, and it’s sensible to check out anything else first, like Ginkgo Biloba, Gotu Kola, or supplements, such as SAMe, 5HTP, or L-phenylalanine, with your doctor. (1.) Take at least 4 Omega 3 fish oil supplements, daily: (certified free of mercury) it is best if consumed with an antioxidant, such as an orange, or its FRESHLY SQUEEZED juice. If vitamin E is added, it should be certified as being 100% from natural sources, or it may be synthetic: avoid it! In the winter months, if not getting sufficient daily exposure to strong light, see http://www.mercola.com SEARCHBAR: enter: "vitamin D3". Go to a doctor and ask for a 25(OH)D, also called 25-hydroxyvitamin D, blood test. When you get the results, don’t follow the typical “normal” reference range, as these are too low. The OPTIMAL value that you’re looking for is 45-52 ng/ml (115-128 nmol/l)". The company which tests your levels has to be one of those using the correct form of test, and this topic is addressed via the searchbar at Mercola.com – "vitamin D3; testing". Also take a vitamin B complex which is certified as being 100% of natural origin; the deficiency in vitamin B9 (folate, or folic acid) that most depressed people have, is known to cause depression. Around 30% – 40% of depressed people have low vitamin B12 levels. (2.) Work up slowly to at least 20 minutes of daily exercise, or 30 – 60 mns, 5 times weekly in daytime, outside. Too much exercise can cause stress, which isn’t wanted when dealing with depression.
(3.) Occupational therapy (keeping busy allows little time for unproductive introspection, and keeps mental activity out of less desirable areas of the brain). (4.) Practice a relaxation method, daily, and when needed, such as: (free) http://www.drcoxconsulting.com/managing-stress.html or http://altmedicine.about.com/cs/mindbody/a/Meditation.htm or http://www.wikihow.com/Meditate or Tai Chi, Qi Gong, or yoga. (5.) Initially, at least, some form of psychotherapy or counselling; later, perhaps either Cognitive Behavio(u)ral Therapy, (a free E course in it, which may well reduce the time needed in therapy, as should *, & ** is at: http://ecouch.anu.edu.au/welcome ) or Rational Emotive Behavio(u)ral Therapy for, say, 6 months. (6.) Maintain a mood chart, and daily activities schedule**. (7.) As options, if desired, either a known, effective herbal remedy, such as St. John’s wort, (get a German variety, if possible; local ones may vary in effectiveness. Jarsin, Perika, and Kira brands have been recommended as being effective. Take with a meal), Ginkgo Biloba, Gotu Kola, or supplements, such as SAMe, 5HTP, or L-phenylalanine: see: http://www.indepression.com/depression-natural-remedy.html (from vitamin and health food stores, some supermarkets have old/inferior types, or mail order: Google: " … ; supplies").
References :
80% of people in the Western world have low magnesium levels; this is known to cause depression & anxiety. Try pharmacies & supermarkets for the magnesium supplement types shown in http://www.real-depression-help.com/magnesium-for-depression.html Low levels of calcium, and potassium can also cause depression. A quiz is at http://psychcentral.com/depquiz.htm if positive, see a doctor. Have your blood tested, and correct any deficiencies, preferably through improved nutrition. An improvement can be noticed in as little as a week, if a deficiency is the cause. Use sea salt, http://www.naturalnews.com/025883.html as many people are iodine deficient, adversely affecting thyroid function. Read: "Lift your mood now." by * John D Preston, Psy.D. 2001, New Harbinger Publications, Inc., 5674 Shattuck Avenue, Oakland. CA, & "Feeling Good – the new mood therapy" ** by David D. Burns, M.D., from your bookstore, or Amazon.com. See http://your-mental-health.weebly.com/b.html
Music, Exercise, Shopping, Sex ETC.
References :
relaxation and meditation do helps, here is a site for your reference as well, hope it helps:
yoga breathing and om meditation do helps for me
References :
http://lifejourneyanswer.com/s1a-quickneasymeditation.html
Leave a Comment